100K

January 2012

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Location:

Chico,CA,USA

Member Since:

Aug 16, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Best 10K - 40:29 (Chico Almond Bowl)

Personal Best Half Marathon - 1:29:56 (during CIM)

Personal Best Marathon - 3:10:56 (Wine Country Marathon)

Qualified for Boston in my first marathon and PR'd.Havent beaten that since.

Ran a 50k in 2011 in 6:36 (lots of elevation changes)

Short-Term Running Goals:

Run a 50 miler


Long-Term Running Goals:

Run a 100k 

Run a full marathon in Europe.

Stay healthy, strong, fit.

Personal:

30 years old, graphic designer, living in Northern California. Have ran regularly for fitness since 2006. Ran first marathon in 2009.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 572 Trail #2 Lifetime Miles: 137.50
Totals
Slow milesFast milesTotal Distance
16.0012.0028.00
New Balance 572 Trail #2 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jan 02, 2012
Slow milesFast milesTotal Distance
0.508.008.50

Had a good run on the river trail. Started off fast, and just decided to run with it. Most of the run was around 7:45 pace. except for going up hill for half a mile at the end. Finished it strong though. I did start getting a little fatigued early. Not enough water and fuel i'm sure. But I stopped and drank a lot half way and that helped a lot. No issues with legs or anything. Calves were fine, knees were fine. It was all pavement too.

New Balance 572 Trail #2 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jan 04, 2012
Slow milesFast milesTotal Distance
5.500.005.50

Run around the neighborhood and hills. This was hard. I was dehydrated and not enough food. Amazed I did as much as I did. But glad I got it in. I'm trying to pick up the mileage again.

New Balance 572 Trail #2 Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 06, 2012
Slow milesFast milesTotal Distance
4.004.008.00

8 miles on the buenaventura trail. (paved) up 2 hills. Good time for the first 4 miles, but slowed it down after that. Was a little fatigued after 2 miles but it went away. not sure why im getting these early run fatigues lately. Probably just need to fuel up a little better.

New Balance 572 Trail #2 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sun, Jan 08, 2012
Slow milesFast milesTotal Distance
6.000.006.00

6 Miles around the hood. Ran it fine. No fatigue.

New Balance 572 Trail #2 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.0012.0028.00
New Balance 572 Trail #2 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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