Had a good run on the river trail. Started off fast, and just decided to run with it. Most of the run was around 7:45 pace. except for going up hill for half a mile at the end. Finished it strong though. I did start getting a little fatigued early. Not enough water and fuel i'm sure. But I stopped and drank a lot half way and that helped a lot. No issues with legs or anything. Calves were fine, knees were fine. It was all pavement too.
New Balance 572 Trail #2 Miles: 8.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Wed, Jan 04, 2012
Slow miles
Fast miles
Total Distance
5.50
0.00
5.50
Run around the neighborhood and hills. This was hard. I was dehydrated and not enough food. Amazed I did as much as I did. But glad I got it in. I'm trying to pick up the mileage again.
New Balance 572 Trail #2 Miles: 5.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Fri, Jan 06, 2012
Slow miles
Fast miles
Total Distance
4.00
4.00
8.00
8 miles on the buenaventura trail. (paved) up 2 hills. Good time for the first 4 miles, but slowed it down after that. Was a little fatigued after 2 miles but it went away. not sure why im getting these early run fatigues lately. Probably just need to fuel up a little better.
New Balance 572 Trail #2 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Jan 08, 2012
Slow miles
Fast miles
Total Distance
6.00
0.00
6.00
6 Miles around the hood. Ran it fine. No fatigue.
New Balance 572 Trail #2 Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sat, Feb 04, 2012
Slow miles
Fast miles
Total Distance
5.00
3.00
8.00
8 Miles on the River trail. First 3 were at a very fast pace, but started getting really tired. It's because it was my first run in a while, as well as being early in the day without enough fuel, and then the main reasons being im on antibiotics and coming off a cold and sinus infection. Actually a pretty good run all things considered. Only stopped a couple of times, but was running kinda slow for most of it. Finished with an 8:40/mi pace.
New Balance 572 Trail #2 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Mon, Feb 06, 2012
Slow miles
Fast miles
Total Distance
7.00
0.00
7.00
7 Miles on the hills. 4 sets of hills total. About a mile of uphill
New Balance 572 Trail #2 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sat, Feb 11, 2012
Slow miles
Fast miles
Total Distance
7.50
0.00
7.50
7.5 miles around the neighborhood and uphills and on the trail. Started a little slow, but was pretty good by the end. I run much better in the afternoon and evening I think.
New Balance 572 Trail #2 Miles: 7.50
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sat, Feb 18, 2012
Slow miles
Fast miles
Total Distance
8.00
0.00
8.00
8 miles around the hills on concrete
New Balance 572 Trail #2 Miles: 8.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Wed, Mar 21, 2012
Slow miles
Fast miles
Total Distance
7.00
0.00
7.00
7 Miles on the asphalt trail. Building my miles back up. Not happy about the fact that 3 miles in I'm feeling tired. Then I get my energy back around mile 6, but this should go away when I am back into regular 30 mile weeks.
New Balance 572 Trail #2 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Fri, Mar 23, 2012
Slow miles
Fast miles
Total Distance
7.00
0.00
7.00
7 Miles same as the other day. Still getting a little tired, but gradually gaining back my endurance.
New Balance 572 Trail #2 Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Sun, Mar 25, 2012
Slow miles
Fast miles
Total Distance
7.00
0.00
7.00
7 Miles, same run, endurance still building up. A little sore. Both good signs as it means this recent loss of endurance has been from my sparse running lately. Looking forward to doing 10 milers regularly again.
