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Location:

Chico,CA,USA

Member Since:

Aug 16, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Best 10K - 40:29 (Chico Almond Bowl)

Personal Best Half Marathon - 1:29:56 (during CIM)

Personal Best Marathon - 3:10:56 (Wine Country Marathon)

Qualified for Boston in my first marathon and PR'd.Havent beaten that since.

Ran a 50k in 2011 in 6:36 (lots of elevation changes)

Short-Term Running Goals:

Run a 50 miler


Long-Term Running Goals:

Run a 100k 

Run a full marathon in Europe.

Stay healthy, strong, fit.

Personal:

30 years old, graphic designer, living in Northern California. Have ran regularly for fitness since 2006. Ran first marathon in 2009.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 572 Trail #2 Lifetime Miles: 137.50
Totals
Slow milesFast milesTotal Distance
16.501.0017.50
New Balance 572 Trail Miles: 17.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Tue, Aug 30, 2011
Slow milesFast milesTotal Distance
8.000.008.00

8 miles out the door on asphalt. 3 big hills. Did the hills very strong. Started off the run with vision a little cloudy and was feeling like it was going to be a tough run, but hit a stride about 3 miles in and it got really easy. Powered up the hills and finished the run really well. Wanted to conserve energy for next day's run.

New Balance 572 Trail Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Aug 31, 2011
Slow milesFast milesTotal Distance
8.501.009.50

Wasn't too hot today so the run wasn't that difficult. Ran at a pretty decent pace but it was a little hard, probably because of yesterday's run. I ran up to the top of monkeyhead a little slower than normal, but did it pretty well, and wasn't even out of breathe when I got to the top. Probably should have tried it a little harder.

Turned up the speed for the last mile and a half or so and finished the last half mile at around a 6:30/mi pace. 

 Not a bad run all things considered.

 

 

New Balance 572 Trail Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
16.501.0017.50
New Balance 572 Trail Miles: 17.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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