Location :
Chico,CA,USA
Member Since :
Aug 16, 2009
Gender :
Male
Goal Type :
Local Elite
Running Accomplishments :
Personal Best 10K - 40:29 (Chico Almond Bowl)
Personal Best Half Marathon - 1:29:56 (during CIM)
Personal Best Marathon - 3:10:56 (Wine Country Marathon)
Qualified for Boston in my first marathon and PR'd.Havent beaten that since.
Ran a 50k in 2011 in 6:36 (lots of elevation changes)
Short-Term Running Goals :
Run a 50 miler
Long-Term Running Goals :
Run a 100k
Run a full marathon in Europe.
Stay healthy, strong, fit.
Personal :
30 years old, graphic designer, living in Northern California. Have ran regularly for fitness since 2006. Ran first marathon in 2009.
Click to donate
to Ukraine's Armed Forces
Slow miles Fast miles Total Distance 27.00 12.00 39.00
New Balance 572 Trail #2 Miles: 33.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
Slow miles Fast miles Total Distance 6.00 0.00 6.00
6 Miles on the trail in Chico. Recovery pace.Felt mostly fine, but definitely need to take it easy for another couple of weeks.
New Balance 572 Trail #2 Miles: 6.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 4.00 0.00 4.00
4 miles AMT
New Balance 572 Trail #2 Miles: 4.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 4.00 0.00 4.00
4 Miles, AMT at the gym.
New Balance 572 Trail #2 Miles: 4.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 3.00 0.00 3.00
3 miles on AMT at the gym
New Balance 572 Trail #2 Miles: 3.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 6.00 0.00 6.00
6 Miles around neighborhood, and up 3 hills. recovery pace still.
New Balance 572 Trail #2 Miles: 6.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 4.00 0.00 4.00
4 Miles walking with Kristy around neighborhood. Had to get some exercise today after sitting around all day watching football.
New Balance 572 Trail #2 Miles: 4.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Race:
Shasta Regional Turkey Trot (6 Miles) 00:43:36 Slow miles Fast miles Total Distance 0.00 6.00 6.00
6 Miles. Didn't go as fast as i could have, but kept up a pretty BQ pace. Glad that I'm still running near top speed.
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 0.00 6.00 6.00
6 Miles at a good pace. Probably around 7:35 pace or so. Feeling good. Muscles and joints and everything almost back to 100% Respiration seems to be stronger. I feel like I could start working on speed training and be ready to qualify for Boston in Spring if I wanted to. Thinking about it. Maybe I'll wait.
New Balance 572 Trail #2 Miles: 6.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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Slow miles Fast miles Total Distance 27.00 12.00 39.00
New Balance 572 Trail #2 Miles: 33.00
Night Sleep Time: 0.00 Nap Time: 0.00 Total Sleep Time: 0.00 Weight: 0.00 Calories: 0.00
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