100K

8.5 miles on pavement. Around my new neighborhood. I moved to another city with my girlfriend. Lots of new places to run but have to drive/ride bike to them. The route that is right outside my door I can squeeze out about 9 miles on, but all on pavement (paved trails, or quiet neighborhoods) but on the bright side there's about a mile of steep hill climbing so that is a big positive.

 Was my first run in almost 2 weeks. Actually did pretty well, though I was much more tired and a little sore all over afterwards. But I am glad I handled it so well including the heat.

9 miles split on a trail and on pavement in 95 degree heat. I also did 1 mile of hill climbs all near the end. After the last hill I was pretty beat. Took a lot out of me. I was well hydrated and fueled too. But 95 degree heat and the incline was a lot to handle. Should get better at it over the summer.