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Week starting Aug 29, 2010

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2009201020112012
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Location:

Chico,CA,USA

Member Since:

Aug 16, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Best 10K - 40:29 (Chico Almond Bowl)

Personal Best Half Marathon - 1:29:56 (during CIM)

Personal Best Marathon - 3:10:56 (Wine Country Marathon)

Qualified for Boston in my first marathon and PR'd.Havent beaten that since.

Ran a 50k in 2011 in 6:36 (lots of elevation changes)

Short-Term Running Goals:

Run a 50 miler


Long-Term Running Goals:

Run a 100k 

Run a full marathon in Europe.

Stay healthy, strong, fit.

Personal:

30 years old, graphic designer, living in Northern California. Have ran regularly for fitness since 2006. Ran first marathon in 2009.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 572 Trail #2 Lifetime Miles: 137.50
Totals
Slow milesFast milesTotal Distance
0.0014.0014.00
Nike Compete Miles: 4.00Nike Compete II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Aug 29, 2010
Slow milesFast milesTotal Distance
0.004.004.00

4 fast miles with 2 big hills thrown in. Getting my marathon pace ready. Will probably do these speed workouts from here till the marathon.

Nike Compete Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Sep 01, 2010
Slow milesFast milesTotal Distance
0.005.005.00

first 2.6 miles were a full blown sub BQ pace, Finished in 17 minutes. Slowed down for the 2nd half but still finished around 38 minutes total for the entire 5.2 miles. Definitely a strong run, but my knee was hurting afterwards. 

Nike Compete II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 04, 2010
Slow milesFast milesTotal Distance
0.005.005.00

5 fast miles on the trail, working on speed, left knee a little unhappy. Decided I'm going to get on the elliptical at the gym for the next 2 weeks. This knee twist is not going away and at this point im better off losing 2 weeks than going into the marathon with an injury.

Nike Compete II Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
0.0014.0014.00
Nike Compete Miles: 4.00Nike Compete II Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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