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May 16, 2024

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Location:

Chico,CA,USA

Member Since:

Aug 16, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Best 10K - 40:29 (Chico Almond Bowl)

Personal Best Half Marathon - 1:29:56 (during CIM)

Personal Best Marathon - 3:10:56 (Wine Country Marathon)

Qualified for Boston in my first marathon and PR'd.Havent beaten that since.

Ran a 50k in 2011 in 6:36 (lots of elevation changes)

Short-Term Running Goals:

Run a 50 miler


Long-Term Running Goals:

Run a 100k 

Run a full marathon in Europe.

Stay healthy, strong, fit.

Personal:

30 years old, graphic designer, living in Northern California. Have ran regularly for fitness since 2006. Ran first marathon in 2009.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 572 Trail #2 Lifetime Miles: 137.50
Fri, Dec 11, 2009
Slow milesFast milesTotal Distance
0.004.504.50

Raining like crazy so I hit the treadmill at the gym. First run since the marathon. I had a stuffy nose this morning so I really wanted to get my heart rate and body temperature up and burn out whatever bug might be trying to get me. I ran at a sub 7:00 pace for most of the run and then a 6:15 pace for a mile and then a 5:45 pace for a quarter mile. Got the ol' heart rate up to 180.  Woke up this morning and I'm feeling much better, this bug doesn't have even a fighting chance.

Nike Compete Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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