8 fast miles around the track. 7:21 average pace. After 2 and a half hours at the gym doing a great workout. increased my number of reps on all weights and exercises. Definitely happy that I ran almost a BQ pace for 8 miles after that with no refueling. Could have pushed it to a BQ pace, also could have gone longer, but saving the tank for tomorrow's 20 miler. Knees, joints, feet, legs, muscles, everything else is fantastic.
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