12 miles up to upper park again. a good 2 miles of up hill rocky trail running. makes for a very fun run. Knees take a beating on the down hill though not sure im going to keep doing this every week. Love running up on the ridge at sunset though. Ran the first 2.5 miles in 17 minutes. Slow down a bit and then attacked the hills. Feeling a little more worn than a normal 12 mile run should leave me, but thats understandable, the marathon is still lingering, plus i didn't have much fuel or water. |