Strapped on my old $30 nikes that never gave me problems with my knees. No problems this time either, and my stride was bigger than normal too. I don't get it!!! cheap running shoes are better for me, this is ridiculous! Oh well, saves me money. Tried to go for a sub 6:00 mile. ran a 6:05 , blah! Could have made it a sub 6:00 if I had been paying attention to the stop watch, but it was dark. I definitely had it in me to shave off 10 - 15 more seconds at least. I thought I had it though. Oh well. Ran another 5 miles after that. Long run on Sunday.
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